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Gained weight, not sure if fat or muscle
Due to powerlifting again
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81,6 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1333 kcal
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Vet: 46,47g | Eiwit: 145,55g | Kolhy: 70,38g.
Ontbijt: Great Value Cashew Halves & Pieces, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Cooked Egg, Great Value Fully Cooked Grilled Chicken Breast Fillets, Calavo Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds. Diner: Kraft Shredded Swiss Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Marketside Organic Spring Mix, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Andere: Whiskey, Organic India Whole Husk Psyllium, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Cucumber (Peeled) . meer...
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Gewichtstoename van 0,3 kg per week
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