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Okay, had my “free” weekend. This week, work is going to keep me extremely distracted, so I’m going to take advantage of that and do some fasting. 220’s here we come!
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106,0 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 33,5 kg.
Dieet gevolgd: Redelijk Goed.
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714 kcal
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Vet: 25,84g | Eiwit: 28,81g | Kolhy: 94,66g.
Ontbijt: International Delight Chocolate Caramel Coffee Creamer, Coffee. Diner: Mushrooms , Tangerine, Pork Roasts (Top Loin, Boneless) , Parmesan Cheese (Grated) , Kroger Baby Carrots, Baked Potato (Peel Eaten). Snacks/Andere: Lay's Stax Original Potato Crisps. meer...
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Gewichtstoename van 3,0 kg per week
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