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I have more or less stuck to my resolve and cut back on my carbs although I have found it difficult to keep it below 20grams.
I have got up early and worked out on my wii fit each weekday morning. I have been to aqua-fit twice and have managed to lose 5 pounds so I am really pleased.
I have booked and paid to go to aqua-fit twice next week so that way I will be more likely to go. I am going to give the exercise a rest over the weekend but am determined to start again on Monday morning.
I am looking forward to losing more weight and toning up next week :-)
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2050 kcal
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Vet: 146,23g | Eiwit: 160,87g | Kolhy: 17,10g.
Ontbijt: bacon, egg fried, tea, ground beef, Crushed Tomatoes (Canned). Lunch: coke, tea, ham, cheese, eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Lamb, Pork, coke, tea. meer...
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2868 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 29 minuten, Zitten - 3 uren, Bureauwerk - 2 uren, Autorijden - 1 uur en 20 minuten, wii fit - 58 minuten, Slapen - 7 uren, Rusten - 8 uren en 13 minuten. meer...
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