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Did shockingly well at my doctors visit today. A1C 6.2, lost 2 lbs, cholesterol and thyroid good, even blood pressure good. Guess I pulled my head out of my butt at the right time. Back on Keto and and taking care of myself as I care for others.
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915 kcal
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Vet: 70,46g | Eiwit: 53,21g | Kolhy: 17,93g.
Ontbijt: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Frigo Natural String Cheese Part Skim. Diner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Butterhead Lettuce (Includes Boston and Bibb Types) , Kirkland Signature Smoked Pulled Pork. Snacks/Andere: Ice Cream Cones (Cake or Wafer Type) , Rebel Chocolate Ice Cream. meer...
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2611 kcal
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Activiteit:
Playing catch with dog - 1 uur, Boodschappen - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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