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Well it felt like a good week, I exercised every morning and ate well, so this again is weekdays for me.
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85,8 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1956 kcal
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Vet: 52,49g | Eiwit: 86,80g | Kolhy: 284,31g.
Ontbijt: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Clover Light Butter, Jacob's Mixed Grain Crispbread, The Laughing Cow Light Cheese Triangle, Danone Light & Free Strawberry Sensation. Diner: Birds Eye Buttermilk Chicken Strips. Snacks/Andere: Graze Protein Bites - Honey & Seed, Bananas, Mrs Crimble's Stem Ginger Cake, Sponge Cake with Icing. meer...
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Gewichtstoename van 0,4 kg per week
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