|
So far so good was a great feeling seeing a 3 on the scales. Small victory but I'll take it👍😎
|
123,2 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 32,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2359 kcal
|
Vet: 143,99g | Eiwit: 171,29g | Kolhy: 62,81g.
Ontbijt: Butter (Salted), Butter (Salted) , Cooked Mushrooms (Fat Added in Cooking), Farmfoods Extra Mature Cheddar , Lidl Halloumi, Sainsbury's Asparagus Tips , Spinach (without Salt, Drained, Cooked, Boiled) , Warren & Sons Wafer Thin Smoked Ham, Egg Omelette or Scrambled Egg with Cheese. Lunch: Asda Whole Milk, Tesco Extra Mature 10 Cheddar Slices , Grilled Chicken (Skin Not Eaten). Diner: Spinach (Chopped or Leaf, Frozen) , Asda Chosen By You Mixed Vegetables, Cauliflower Cheese, Lamb Roast (Lean Only Eaten), Tesco Creamy Potato Gratin. Snacks/Andere: Water, Vodka, Water, Minced Lamb, Coffee with Milk. meer...
|
Gewichtsafname van 2,5 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Scoobys_Trim's Gewicht Geschiedenis
|