|
Damn! I really thought I'd go down a couple ounces today but I guess not. Could be cause of AF. Anyhow, today is the 4th of July and I will try to keep to my diet as much as possible but I know I"ll eat more than usual. It's ok. It's independence day!!!
|
51,8 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: 100%.
|
|
1365 kcal
|
Vet: 54,07g | Eiwit: 46,78g | Kolhy: 128,20g.
Ontbijt: light n fit yogurt, Summer Fruit Salad, soy milk, coffee. Lunch: olive oil, boiled egg, lettuce omaine, balsamic vine, tomato. Diner: ketchup, avocado, onion, mixed greens, Big Franks, Honey Wheat Hoagie Rolls. Snacks/Andere: skim milk, coffee, carrot cake. meer...
|
|
1373 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|