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SO technically start weight was 198 day one was 195 and today 192 after a KETO re-feed. I lost 6 pounds in 2 days with no hunger ( because I started when I am already fat adapted) I will fast until Friday night (approximately 56 hours) Because we are going to KNOTTS SCARYFARM and I'm going to eat what I want.
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167 kcal
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Vet: 9,38g | Eiwit: 16,52g | Kolhy: 3,29g.
Ontbijt: Coffee. Lunch: Now Foods Beef Gelatin Powder, Egg Yolk, Tea (Brewed) . Diner: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). meer...
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That’s an awesome drop!😊 Enjoy
02 okt 19 door lid: jcmama777
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