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I think I figured out my problem - I was using the 20g net carbs as an absolute when I failed to pay attention to the need for 15g of that to be from leafy greens. I don't really do leafy stuff, I take fiber supplements, so I need to keep net carbs to 5g or less.
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80,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: 100%.
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1382 kcal
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Vet: 92,36g | Eiwit: 106,16g | Kolhy: 16,64g.
Ontbijt: Onions , Egg, Salsa Jack Cheese, Avocados . Lunch: Cheeseburger (No Bun). Diner: Smoky Bacon Cheddar Cheese, Ground Turkey. Snacks/Andere: Salame Panino. meer...
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Gewichtsafname van 5,1 kg per week
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