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Hmm.
Well after a good start to the weekend (Saturday when I realised I lost another pound), I don't know why I got back on the scale this morning to see I was 2 pounds heavier. True, I was busting for a wee but still! I must admit, I haven't been that disciplined about logging all my food or exercise. I find when I was putting everything down I thought a lot about my choices and was motivated when I saw my net calorie loss each day. Must get back on the ball and be very disciplined about food and exercise.
Lesson learned. I forgive myself and will start again.
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1248 kcal
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Vet: 50,21g | Eiwit: 90,44g | Kolhy: 108,49g.
Ontbijt: hash brown, americano, veggie sausage, Toasted White Bread, Coffee (Instant). Diner: fried chicken coating. Snacks/Andere: walkers, plum. meer...
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2353 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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