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I have yoyo-ed most of my adult life, but I really feel this time it'll be long term. I've been in maintenance for a while, and have kept my weight down with very little effort. Some changes that have really helped:
1. Side plates instead of the standard large plates make portions look fuller.
2. Thin versions of bread, turkey bacon, etc. cuts kcals as much as half while still keeping a full looking plate.
3. Extra cuts in food prep (e.g. apples into 16 slices rather than 4) means it takes longer to consume and makes me feel like I ate more.
4. Water.
5. Still enjoying foods I love, but at a good portion.
6. PROTIEN! I was 100% not getting enough!
7. Having a fitness buddy.
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235 kcal
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Vet: 8,44g | Eiwit: 14,95g | Kolhy: 26,82g.
Ontbijt: Butterball Everyday Thin & Crispy Turkey Bacon, Granny Smith Apples, Egg White , Egg, Pepperidge Farm Very Thin 100% Whole Wheat Bread. meer...
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