Gewicht registratie (niet in logboek) voor 11 maart 2013
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69,9 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: 100%.
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2341 kcal
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Vet: 184,36g | Eiwit: 137,44g | Kolhy: 41,15g.
Ontbijt: green pepper, tomato, butter, gruyere cheese, egg, heavy cream. Lunch: Skinless Chicken Breast, baby spinach leaves, soy mayo, heavy cream. Diner: Skinless Chicken Breast, kale, collards, olive oil, butter, heavy cream. Snacks/Andere: Sliced Ham (Regular, Approx. 11% Fat), deluxe american cheese, heavy cream, Sliced Ham (Regular, Approx. 11% Fat), Skinless Chicken Breast, olive oil, green beans, almonds. meer...
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Gewichtstoename van 0,5 kg per week
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right-now-or-never's Gewicht Geschiedenis
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