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I was bad at lunch. Exceeded my carb allowance by double! Drank 2.5 bottles of water and went for a walk. My blood sugar was 107 at the two hour mark! Nice to know that strategy works! I had no idea it would be that effective!
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1184 kcal
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Vet: 58,85g | Eiwit: 74,21g | Kolhy: 90,86g.
Ontbijt: Chobani Greek Yogurt Strawberry on The Bottom, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Xagave Agave Nectar, Coffee. Lunch: Skinless Chicken Breast, Coca-Cola Coca-Cola Classic (12 oz), Refried Beans, Guacamole, White Rice, Tortilla Corn Chips. Diner: Kroger Cooked Cocktail Shrimp, Olive Oil , Broccoli , Trader Joe's Coconut Shrimp. Snacks/Andere: Planters Deluxe Mixed Nuts, David Seeds Pumpkin Seeds, Honeycrisp Apples. meer...
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2105 kcal
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Activiteit:
Rusten - 16 uren en 15 minuten, Slapen - 6 uren en 45 minuten, Winkelen - 1 uur. meer...
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