Dishy61979's Logboek, 07 okt 19

A before and after. I've never posted anything with my actual image. Please be kind. This is roughly down 115lbs. Without surgery. Thats why its taken me so long.

Bekijk Dieet Kalender, 07 oktober 2019:
1220 kcal Vet: 37,90g | Eiwit: 51,37g | Kolhy: 175,66g.   Ontbijt: Campbell's Condensed Chicken Noodle Soup. Lunch: Silk Pure Almond Milk - Original, Stok Not Too Sweet Cold Brew Coffee, True Protein Whey Protein Concentrate, International Delight French Vanilla Coffee Creamer. Diner: Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Andere: Chocolate Chip Cookie, Noosa Vanilla Yoghurt, V8 Original 100% Vegetable Juice (5.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Mixed Fruit Cup. meer...
2878 kcal Activiteit: Fitbit - 24 uren. meer...

221 Ondersteuners    Ondersteun   

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Reacties 
Wow!!!!!!!!! You're AMAZING! Congratulations! Keep up the great work! You look so much healthier and more confident! 
07 okt 19 door lid: kpwcalories
keep up the good work!! 
07 okt 19 door lid: noluv95
Amazing! We appreciate you sharing this to the FS community because you're an inspiration to us all.  
08 okt 19 door lid: eat_little
Incredible accomplishment. 
08 okt 19 door lid: binkytexas
You look amazing! 
08 okt 19 door lid: GracieMaeA
Good job! Lots of hard work. 
08 okt 19 door lid: Rosie We Can Do It
▽°|」<I think it's nice to lose weight healthy✨ 
08 okt 19 door lid: ヤママユガ
Dishy, you are doing a fantastic job! I am inspired by your achievement! Keep up the good work! 🌈🌈🌈 
08 okt 19 door lid: shirfleur 1
Well done! You look great! 
08 okt 19 door lid: djoanna006
Awesome transformation 💜💚 that’s quite the accomplishment!!! Keep it up lady😊😊😊💪 
08 okt 19 door lid: jcmama777
Great improvement!  
08 okt 19 door lid: Sunnie Shynez
NO surgery needed! Great job!! 
08 okt 19 door lid: skipster456
Good job 
08 okt 19 door lid: fabie77
You look awesome...congratulations! 
08 okt 19 door lid: Lisa Hahn
Only kindness from me!❤️ You have done a great job! Amazing hard work! It’s not a race. Don’t worry how long it takes, continue on beautiful lady!! 🥰🥰 
08 okt 19 door lid: wifey9707
You Go, Girl! You look fabulous. 
08 okt 19 door lid: Sandra Bain
What a positive transformation!  
08 okt 19 door lid: Sunnie Shynez
Fantastic! 
08 okt 19 door lid: Fritzy 22
Great job! You look awesome! Keep up the good work. 
08 okt 19 door lid: robertpoe
Congratulations! 
08 okt 19 door lid: MizzMimosa

     
 

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