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I don't know if I am eating enough. I do eat a lot of fruits and veges and drink lots of water. I have a smoothie everyday, so I am getting in the yogurt and milk. I don't know if I am suppose to be eating the rice,beans, legumes everday or just once in a while. Somebody let me know. Thannks
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69,6 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,1 kg per week
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 Reacties
I responded to your last one. Are you still hungry or is what you're eating enough? I'd say if your concerned with stalled weight loss, I would eat smaller, more frequent meals, if possible or up the cardio to get you off a plateau:)
05 okt 07 door lid: GoPackers
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You need more protein or you may get weak. Add some beans or legumes to your diet.
05 okt 07 door lid: cabawi
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