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Hanging in there...been the the gym 2 days in a row and shooting for tomorrow also...did the elliptical machine for 30 min each day...did some crunches and a little leg work and I am feeling great! Hope the scale says the same! LOL! Eating is going pretty good, not sticking 100%, but at least 95% and that is good for me also! I am going out to dinner with some friends tonight...but that is just fine, I am cool with things! I am pushing myself to get this weight off once and for all...then I can concentrate on keeping it off!!! I HOPE! LOL! Hope everyone is doing good! Best of luck to you all!
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988 kcal
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Vet: 20,50g | Eiwit: 54,14g | Kolhy: 145,83g.
Ontbijt: Light Yogurt - Raspberry. Lunch: fat free catalina dressing, Field Greens. Diner: luttece salad, baked potato, Sirloin. Snacks/Andere: Wheat Thins, smoothie. meer...
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2425 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Fitnessapparaat (Matig) - 30 minuten, Autorijden - 1 uur, Fitness (Minder Belastende Oefeningen) - 15 minuten, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 6 uren en 15 minuten. meer...
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