day 128..70 outside again this monring..just got back from 2.5 mile walk..kinda humid out at 6am..probably gonna be another hot one today...
breakfast: tuna, 8oz water 2.5 mile walk 8oz water 1/2 hour of lifting weights protein shake 8oz water 2 slices of wheat bread 2 slices of cured ham low sodium lean only 8oz water butter pecan frozen low fat yogart salad, tomatoes, jalapeno, and tuna.. fat free ranch sald dressing 8oz water low fat,no sugar yogart
-----------------calories eaten 1146 -----------------calories burned 973
thats it for today
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