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Still headed in th right direction 😊
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84,4 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1348 kcal
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Vet: 32,60g | Eiwit: 61,30g | Kolhy: 199,84g.
Ontbijt: Grapefruit (Pink and Red), Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Sainsbury's Poppy & Sesame Seed Thins, Babybel Mini Orginal Cheese, Chicken Breast, Lettuce, Tesco 50% Less Fat Salad Cream, Cabbage, Cucumber (with Peel), Tesco Red Pepper, Hartley's Cranberry & Raspberry Jelly, Clover Light Butter, Satsuma. Diner: Danone Light & Free Strawberry Sensation, Tesco Calorie Controlled Chicken Curry and Rice. Snacks/Andere: Fibre One Lemon Drizzle Squares, Bananas, Whitworths Fruity Biscuit Shot. meer...
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Gewichtsafname van 1,2 kg per week
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