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Day 3
Sore from Yoga & pilates this morning. I'm doing pilates again tonight... ouch.
Had powerhouse bagel, and coffee w/splenda. Splenda's ok in coffee. Who knew?
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1624 kcal
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Vet: 54,58g | Eiwit: 87,63g | Kolhy: 195,12g.
Ontbijt: red bell pepper, red onion, cucumber, balsamic dijon dressing, tomatoes, Cream cheese, Asiago Bagel, Half & Half, Coffee, Coffe with splenda. Lunch: Culinary collection herb roasted chicken, French Onion Dip, Cracker chips, Carbonated water. Diner: Water, onion, olive oil, cucumber, tomato, olives, Couscous (Cooked), Basque Chicken. Snacks/Andere: Bread Pudding. meer...
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3501 kcal
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Activiteit:
Pilates - 25 minuten, Stilstaan - 8 uren, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
I'm not enjoying splenda so much but it's better than stevia. I wish I could take my coffee black but it's nasty! Pilates always hurts me too...
15 mrt 13 door lid: lemizz
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Yeah, I'm starting slow with alternating yoga with pilates. It's only 25 mins a day, but it seems to be affecting musles I forgot I had!
16 mrt 13 door lid: Mikaracat
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I had to start with 15 minutes of low impact aerobics. I could almost feel parts of my body waking up. Great job so far!
16 mrt 13 door lid: lemizz
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