|
Weekend of Weakness. Time to get back on track.
|
110,5 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2584 kcal
|
Vet: 81,94g | Eiwit: 123,56g | Kolhy: 354,09g.
Ontbijt: Jenny Craig Cranberry Almond Cereal, Milk (Nonfat), Pears, Kroger Break Free Egg Substitute, Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Chicken Ranch Melt, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Diner: Jenny Craig Homestyle Vegetable & Beef Chili, Kroger Cut Green Beans No Salt Added, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andere: Jenny Craig Cheese Curls, Produce Snacks Dried Pineapple Rings, Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. meer...
|
Gewichtstoename van 3,7 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
derdog101's Gewicht Geschiedenis
|