Singingsnail's Logboek, 15 okt 19

I'm not in so much pain it is difficult to function, but at this time I normally am. At certain points my muscles go wrong and movement is exceptionally troublesome, just doing the normal daily things is agonising. I started taking Wellwoman plus as when I googled why I should be in so much pain, vitamin and mineral deficiencies were a common response. I have a healthy diet, but this just goes to show even a good varied diet doesn't have all I need. I have lived with this just being the way it is for years, sometimes it's good when things change.

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1367 kcal

Vet: 32,25g | Eiwit: 87,34g | Kolhy: 186,05g.   Ontbijt: Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red). Lunch: Hartley's Cranberry & Raspberry Jelly, Chicken Breast, Jacob's Mixed Grain Crispbread, Clover Light Butter, Tesco Red Pepper. Diner: Danone Light & Free Strawberry Sensation, Bisto Vegetable Gravy Granules, Chicken Breast (Skin Not Eaten), Cauliflower , Carrots, Cabbage. Snacks/Andere: Gullon Sugar Free Digestive Biscuits, Bananas, Satsuma, Whitworths Fruity Biscuit Shot. meer...