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day 129...no exercise today..gonna take the day off...
breakfasst:
3/4cup cereal, banana, 8oz water
4oz protein shake
8oz water
10:00
snack :2 slices of turkey lunch meat, 8oz water
lunch:
1cup of brown rice, 1/2cup of veggies, 2tablespoods of gravy mix, tuna, 8oz water, 1/2 cup of pecan low fat yogart.
supper:
2 slices of wheat bread, 2 slices of turkey lunch meat, 10 pringle sour cream potatoe chips, 8oz water
---------------------1054 calories
tomow is a new day
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