|
I'm okay with that, that's starting to look like a pretty normal week. I wonder how having next week off will affect things. Looking forward to a rest 😁
|
84,8 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1140 kcal
|
Vet: 26,58g | Eiwit: 42,30g | Kolhy: 179,98g.
Ontbijt: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Kellogg's Fruit N Fibre. Lunch: Belvita Breakfast Strawberry Soft Bake, Satsuma, Apples . Diner: Danone Light & Free Strawberry Sensation, Quorn Sausages (2), Heinz No Added Sugar Beanz Snap Pot. Snacks/Andere: Smith's Spicy Tomato Snaps, Bananas. meer...
|
Gewichtstoename van 0,7 kg per week
|