For some reason my weight went up when I was sick last month. Now it is heading back down.I have been walking 10k steps most days and keeping my calories down around 1500 a day. Yeah me.
|
82,2 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 0,2 kg per week
|