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Gym at 9am... 10 min walk on treadmill, 1 hour Spin Class
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1181 kcal
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Vet: 17,21g | Eiwit: 70,76g | Kolhy: 201,81g.
Ontbijt: Tea with Skimmed Milk, Bananas . Lunch: Vegetable Soup (Low Sodium, with Water) . Diner: Lidl Línea Frutas 00% Yoghurt, Yellow Sweet Corn , Potato, Epic Steak & Vegetable Pie. Snacks/Andere: Apples, Tea with Skimmed Milk, Lidl Línea Frutas 00% Yoghurt. meer...
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3346 kcal
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Activiteit:
Loopband - 10 minuten, Spinning (Spinnen) - 1 uur, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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