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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: 100%.
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1313 kcal
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Vet: 64,66g | Eiwit: 111,84g | Kolhy: 80,89g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Potato Cakes (2), Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Double Roast Beef. Snacks/Andere: Oranges. meer...
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Gewichtstoename van 1,9 kg per week
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