Gewicht registratie (niet in logboek) voor 11 augustus 2010
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85,3 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1795 kcal
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Vet: 49,69g | Eiwit: 124,38g | Kolhy: 203,71g.
Ontbijt: splenda, coffee with skim milk, promise margarine, english muffin, Cooked Egg White, Boiled Egg. Lunch: trader joe's broccoli quiche. Diner: skim milk, chocolate soy milk, kikkoman low sodium soy sauce, sticky rice, broccoli, Boiled Chicken Breast (1 cup). Snacks/Andere: chobani honey non-fat yogurt. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Two pounds is...useless! When I hit five pounds and three days later it's still five pounds (or more!) then I'll feel like I lost some weight. Ten pounds would be better still - weight can fluctuate so much depending on so many factors - water, when you ate, when you went to the bathroom...consistency in average over time is the key...
11 aug 10 door lid: donna_b
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donna_b's Gewicht Geschiedenis
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