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Okay so I did great last year and went gluten free due to stomach complications...it was a good ride I went the entire year without gluten. I am not eating gluten again as of November of last year and am showing it...with a 30lb weight gain. Needless to say I am ready to get back on track. Eliminating carbs again and adding alot more cardio. Couch to 5K here we go again. Please no judging I have done enough of that on myself. Happy Monday.
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5676 kcal
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Activiteit:
Zitten - 2 uren, Winkelen - 1 uur en 30 minuten, Autorijden - 1 uur, Stilstaan - 2 uren, Werken in de Tuin (Tuinieren) - 1 uur en 40 minuten, Slapen - 8 uren, Rusten - 50 minuten, Huishoudelijk Werk - 1 uur, Dansen (Hoog Tempo, Aerobic) - 1 uur en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Bureauwerk - 3 uren. meer...
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