|
Day 8
Weighed in at 222!!! Dropped 3 lbs in the past week! It's not alot. but it's a good start! My goal is to be under 200 by June 20th, (Spring ahead challenge), so 3 down, 22 to go! After that, I'm aiming for 190 by August 20th!
OK, next weigh-in is next Tues! Wish me luck!
|
1351 kcal
|
Vet: 39,42g | Eiwit: 78,27g | Kolhy: 167,74g.
Ontbijt: Odwalla Mo'beta, Coffe with splenda, Half & Half. Lunch: Water, Cambells homestyle chicken soup, Lite Mild Cheddar Cheese Snack Sticks, garlic, Olive oil, Balsamic vineger, Onion, Tomato, Cucumber, Oven Roasted Turkey Breast, Lavash Bread. Diner: Water, Shedd's Spread Original, White rice, Braised Chicken with saffron and olives. Snacks/Andere: Creamy Orange Bars, Carbonated water, Water, Naan, Lentil Rice Biryani. meer...
|
|
3292 kcal
|
Activiteit:
Stretching (Yoga) - 25 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Winkelen - 3 uren, Rusten - 10 uren en 35 minuten, Slapen - 8 uren. meer...
|
|