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Great to finally lose a pound, even after such a rough caloric week last week.
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100,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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1601 kcal
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Vet: 70,77g | Eiwit: 129,11g | Kolhy: 109,63g.
Ontbijt: My Special Protein Shake, cheddar cheese, pork chop. Lunch: spinach, italian seasoning, olive oil, garlic relish, grilled chicken breast. Diner: atkins chocolate and peanut butter, sugar free strawberry jello, corn on the cob kfc, cole slaw kfc, grilled chicken wing kfc, kfc chicken breast. Snacks/Andere: plum. meer...
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Gewichtsafname van 3,2 kg per week
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