|
Yesterday was a lift day. I ate under goal, exceeded my protein goal and all activity goals. BF down 0.3% and is out of range...
|
71,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: 100%.
|
|
1628 kcal
|
Vet: 91,94g | Eiwit: 128,91g | Kolhy: 79,85g.
Ontbijt: Kodiak Cakes Power Waffles Homestyle, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Cooked Beets, Apples, Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Andere: Papayas, Guacamole with Tomatoes, Tostitos Simply Black Bean Chips. meer...
|
Gewichtsafname van 4,4 kg per week
|