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Day four, doing pretty good. Today seems a little easier than yesterday. A little worried about this weekend, have to be with family coming in from out of town, lots of big family dinners. But will do my best to stay strong and keep on track!!!
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1224 kcal
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Vet: 38,34g | Eiwit: 80,11g | Kolhy: 138,79g.
Ontbijt: SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: mixed frozen vegetables, BONELESS SKINLESS CHICKEN BREAST. Diner: lean thin sliced steak , Beef Flank (Lean Only, Trimmed to 0" Fat), green pepper, onions, Flour Tortillas. Snacks/Andere: NECTARINES, 10 ALMONDS, PETER PAN WHIPPED PEANUT BUTTER, GOLDEN DELICIOUS APPLE. meer...
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3248 kcal
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Activiteit:
Autorijden - 45 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 9 uren, Rusten - 5 uren en 15 minuten, Slapen - 8 uren. meer...
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