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I know that there are some of you on here wondering what happened with my first support group meeting. The reason that I haven't posted about it is that the group has been my focus. Me and 2 other people sat down for about a hour and talked about how we wanted the group to go. We spoke about the progress I have made so far. I was even able to dispel some of the negativity associated with a couple of the words people use during weight loss (i.e. diet, exercise). I was almost late to work that morning because we couldn't stop our discussion. It was a great experience and I'm looking forward to our meeting next week. I am currently working on a name and a mission statement for the group. This is starting as a group geared toward weight loss but I have some great ideas and I am currently working out the details. Look for more to come on this.
Thanks for everyones support, it truly means the world to me.
~DJ
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1249 kcal
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Vet: 39,66g | Eiwit: 82,96g | Kolhy: 149,53g.
Ontbijt: Lite English Muffins, 2% American Cheese Singles, Brown 'n Serve Turkey Sausage Links. Lunch: Light Fat Free Yogurt, Mixed Fruit (No Sugar Added), Stacy's Pita Chips, Thinly Sliced Turkey Breast, 2% American Cheese Singles, Yellow Mustard, 100% Whole Wheat Grain Bread. Diner: Greek Rub, Olive Oil, Baby Carrots, Chunky Mild Salsa, Chicken Breast, Pepper Jack Great Value, Buena Vida Low Carb Whole Wheat Tortillas. Snacks/Andere: Caramel Rice Snacks, Vanilla Yogurt Fit & Active. meer...
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4622 kcal
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Activiteit:
Rusten - 5 uren, Slapen - 7 uren, Autorijden - 2 uren, Zitten - 2 uren, Stilstaan - 30 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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