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Started diet 3 weeks ago lost 4kg so far, desperately want to lose weight, working out 3 times a week at gym. on low carb diet, feel hungry a lot though.
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1176 kcal
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Vet: 42,60g | Eiwit: 129,53g | Kolhy: 64,82g.
Ontbijt: boiled egg. Lunch: roast chicken, smoked salmon. Diner: red pepper, chicken breast, coconut milk, thai red curry. Snacks/Andere: cherry tomato, banana. meer...
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4682 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Winkelen - 30 minuten, Autorijden - 4 uren en 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 10 uren, Slapen - 8 uren. meer...
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