Liv Lite's Logboek, 27 okt 19

Happy Healthy Halloween Week! Maybe try some Spooky Stuffed Peppers, a Cauliflower Skull or Scary Zoodle Spaghetti this week? All those tempting little candy treats can easily throw us off, so let's balance them with some real food :)

Motivational Monday: took my treats to Imax (movie: Maleficient II - loved it!), peanuts & cheese, happy I no longer automatically think "large buttered popcorn" with movies! Felt a little "meh" this week; ate too much sodium, but plugging along. How was your week?

Holiday Challenge: 8 weeks till Christmas, 9 weeks till 2020! Let's do this!

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1459 kcal

Vet: 72,36g | Eiwit: 105,84g | Kolhy: 82,76g.   Ontbijt: Egg, NOW Psyllium, Old Tyme No Sugar Added Syrup, Tetley Green Tea, Heinz Ketchup No Sugar Added, Butter, Fleischmann's Baking Powder, Compliments German Style Smoked Sausage, Whey Gourmet Protein Shake. Lunch: Selection Dijon Mustard, Grape Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, No Name Old Cheddar Cheese, Olymel Black Forest Smoked Ham, Silver Hills Little Big Bread. Diner: Butter, Better Than Bouillon Bouillon de Poulet, Great Value Frozen Green Beans, No Name Frozen Peas & Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Andere: Water. meer...

4774 kcal

Activiteit: TV Kijken - 12 uren, Koken - 30 minuten, Afwassen - 20 minuten, Rusten - 3 uren en 10 minuten, Slapen - 8 uren. meer...