The protein mix I referred to earlier is Pure Protein Whey Protein in Frosty Chocolate. I got it from the Walmart pharmacy section. Great stuff -- but higher carbs than typical, but not too much higher.
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1801 kcal
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Vet: 83,16g | Eiwit: 171,52g | Kolhy: 64,54g.
Ontbijt: My Special Protein Shake. Lunch: mustard, fried chicken breast. Diner: My Special Protein Shake, double quarter pounder with cheese. meer...
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2501 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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