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Well, I survived!!! Tonight I had to go to one of those family get togethers- (you know the type, lots of great food- the kind you can't say no to) - But I think I did really good-
I skipped the rice dishes and had 1/3 of a cuban sandwich(no mayo), coleslaw-(lite mayo) and a scoop of baked beans. I skipped the deserts and had a handfull of bing cherries instead.
I still felt full and kept the calories down!!
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1329 kcal
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Vet: 53,01g | Eiwit: 63,79g | Kolhy: 162,80g.
Ontbijt: SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: mixed frozen vegetables, broccoli, skinless chicken breast. Diner: baked beans, coleslaw , cuban sandwich. Snacks/Andere: plum, bing cherries, 10 ALMONDS, PETER PAN WHIPPED PEANUT BUTTER, APPLE, cantaloupe. meer...
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3177 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 5 uren en 15 minuten, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur, Autorijden - 45 minuten. meer...
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