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I had a great week, while I did not get exercise in due to a horrible cough, I really focused on my eating and had a great week. Wanted to weigh in early because my son has a hockey tournament this weekend which makes eating hard... Intention and mindful eating... exercise at the hotel... I can do this!
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697 kcal
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Vet: 53,13g | Eiwit: 46,17g | Kolhy: 10,72g.
Ontbijt: Scrambled Egg. Lunch: Cheese, Slim Jim Beef Sticks Smoked Snack. Diner: Panera Bread Chopped Chicken Cobb Salad. meer...
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5423 kcal
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Activiteit:
Stilstaan - 14 uren, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Autorijden - 4 uren, Slapen - 5 uren en 40 minuten, Apple Health - 0 minuten. meer...
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