|
Same weight today! That's good. I expected an increase because we ate out twice. But we are splitting entrées and ordering healthy stuff. Took Dad out for lunch at a Lebanese restaurant and ate half a chicken kabob on bed of salad greens. Then for supper we got eggplant casserole and lemon-eggdrop soup from the Greek restaurant and split that. It's working out well that one order is plenty of food for 2. Even better, we save money. I haven't recorded the costs since we changed our eating habits, but I bet we are spending less on food, even though we're buying better quality food. A little goes a long way now.
|
85,5 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1117 kcal
|
Vet: 40,35g | Eiwit: 72,48g | Kolhy: 121,34g.
Ontbijt: butterball turkey bacon, grits, egg. Lunch: vinaigrette, feta, cucumber, tomato, lettuce, chicken thigh. Diner: tomato, asparagus, top sirloin. Snacks/Andere: Nonfat Frozen Yogurt, cherries. meer...
|
|
2165 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
Good job on your restaurant choices. We often share restaurant meals, too. My husband does have a limited variety of foods he likes, so sometimes eating out is a good opportunity for me that have things that I won't cook for only myself, too. I am almost back to my pre-reunion weight. I have been very careful of my food choices since we have been back and putting in good time on the elliptical. It is working.
14 aug 10 door lid: datadoll
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cocobutt's Gewicht Geschiedenis
|