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That's better, overall that does make a loss this week so I'm happy enough with that 😊
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83,1 kg
Tot nu toe verloren: 23,8 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1332 kcal
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Vet: 29,18g | Eiwit: 62,30g | Kolhy: 204,59g.
Ontbijt: Bananas, Cinnamon, Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Quorn Mini Savoury Eggs, Bernard Matthews Chicken Breast Slices , Cucumber (with Peel) , Tesco Red Pepper, Spinach , Flora Butter, Satsuma, Morrisons Wholemeal Protein Bread. Diner: Jams, Preserves, Marmalades (Low Sugar), Morrisons Wholemeal Protein Bread, Kellogg's Special K Protein Crunch. Snacks/Andere: Weight Watchers Ginger and Lemon Cookies, Satsuma, Yoghurt Covered Raisins. meer...
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Gewichtsafname van 2,8 kg per week
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