|
I’m back...I was driving myself to distraction obsessing over weight 24/7, so I took a bit of a break. I’m back-this time I’m going to record everything, but not get so upset if things don’t go as expected every day. Wish me luck!
|
107,3 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 34,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2224 kcal
|
Vet: 122,67g | Eiwit: 132,31g | Kolhy: 164,82g.
Ontbijt: Coffee, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Egg. Lunch: 3 Musketeers 3 Musketeers Minis, Balsamic Vinegar, Tomatoes, Extra Virgin Olive Oil, Green Olives, Great Value Canned Chunk Chicken Breast, Dandy Celery Sticks, Carrots . Diner: Green Giant Fresh Baby Cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Baked Potato (Peel Not Eaten). Snacks/Andere: Smartfood White Cheddar Cheese Popcorn (Package), Bananas , Great Value Chunky Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Granny Smith Apples. meer...
|
Gewichtstoename van 1,1 kg per week
|