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915 kcal
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Vet: 29,32g | Eiwit: 28,00g | Kolhy: 137,71g.
Ontbijt: Quaker Instant Oatmeal, Energen Rasa Jagung . Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Tiwul. Diner: Buah Pir. Snacks/Andere: Nestle Koko Krunch (30g), Rebo Kuaci Salted Caramel , Bakwan. meer...
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1878 kcal
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Activiteit:
Aerobics - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
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AjengRN's Gewicht Geschiedenis
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