|
Day 15
Weighed in @ 219! Goodbye 220's! I'll not be back your way again!
I've been on this program for just over 2 weeks, and I've lost 6 lbs!
***Spring ahead challange buddies: 6 lbs down 20 lbs to go, for my first goal!***
|
1414 kcal
|
Vet: 46,74g | Eiwit: 97,86g | Kolhy: 136,66g.
Ontbijt: Thin Sliced Turkey Breast, Splenda Sweetener, Coffee (Brewed From Grounds), Smart Beginnings Three Cheese Omelet, Half & Half. Lunch: Carbonated Water Unsweetened, Culinary Collection Steak, Cheddar and Mushroom Panini, Chicken Noodle Soup (Canned, Condensed). Diner: Parmesan Cheese (Grated), Balsamic Vinegar, Goat Cheese, Greek Feta Vinaigrette, Fig Preserves, Dried Figs (Uncooked), Skinless Chicken Breast, Spring Mix, Tomatoes, Sprouts, Mushroom Risotto. Snacks/Andere: Nestle Nips Sugar Free Hard Coffee Candy. meer...
|
|
3202 kcal
|
Activiteit:
Stilstaan - 7 uren en 30 minuten, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
|
|