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Day 16
Italian night! I LOVE this progam, if only because it's not all "go vegan" or "Cut out all carbs" I can have what I want, as long as it fits in the 55/1800 breakdown.... so I'm eating spaggiti and meatballs with garlic bread tonight! Maby a salad too....Yum....
Followed by yoga. LOL!
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1521 kcal
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Vet: 53,95g | Eiwit: 82,66g | Kolhy: 175,26g.
Ontbijt: Cream Cheese, Cucumber (with Peel), Red Tomatoes, Publix Red Bell Pepper, Einstein Brothers Bagels Asiago Bagel, The Counter Dijon Balsamic Dressing, Chop't Red Onion, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Allure Splenda Sweetener. Lunch: Lucerne 2% Milk American Cheese Slices, Trader Joe's Whole Wheat Sandwich Thins, Oscar Mayer Thin Sliced Turkey Breast, Kellogg's Special K Cracker Chips - Southwest Ranch, Publix Con Queso, Carbonated Water Unsweetened. Diner: Ronzoni Smart Taste Angel Hair, Beef Meatballs, Water, Spaghetti Sauce with Vegetables (Homemade-Style), Garlic Bread. Snacks/Andere: Carbonated water. meer...
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3381 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Stretching (Yoga) - 25 minuten, Stilstaan - 8 uren, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
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