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I am short and this is really hard to carry around I have not gained weight in the bust line but all on the lower half which looks off, today is a low calorie start at 9 am working from home today means I can try to get a mini work out earlier.Blood work shows nothing so its just a even lower calorie diet. Looking at other diets to consider but I have to stick to a variety under 1000 calories as my doctor prescribed.My chubbie bubbies have been helpful but they too have plateaued.
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76,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1087 kcal
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Vet: 51,12g | Eiwit: 25,50g | Kolhy: 117,40g.
Ontbijt: Heinz Apple Cider Vinegar, Paprika, Hoisin Sauce, Salt, Olive Oil, Red Cabbage, Granny Smith Apples. Lunch: Sargento Deli Style Sliced Sharp Provolone Cheese, Sorrento Part Skim Ricotta Cheese, Pears. Diner: Trader Joe's Sliced Sharp Provolone Cheese, Red Table Wine. Snacks/Andere: Guittard Extra Dark Chocolate Chips, Black Olives, CVS Black Licorice Nibs, Guittard Extra Dark Chocolate Chips. meer...
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2007 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
1000 calories a day seems really low and I think I've read that 1200 is the lowest you want to go. Then again, I'm not a Doctor. :) What do you do when you work from home? Maybe you could invest in a standing desk or a medicine ball to sit on? Whatever you decide, good luck!!
28 mrt 13 door lid: The Blue Box
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Sounds like a plan! Yes it is low mainly because the sneaky sugars, I think the divided healthy plan is key if I exercised a bit harder 1300 was good.Working at home is no worse that being in the office I do miss some of the afternoon walks.
28 mrt 13 door lid: The candy fan
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