Gewicht registratie (niet in logboek) voor 10 november 2019
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87,6 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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3246 kcal
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Vet: 79,78g | Eiwit: 332,14g | Kolhy: 302,20g.
Ontbijt: Bananas , Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Diner: Kraft Smooth Light Peanut Butter, Pure Whey, Frozen Whole Blueberries, Creamy Rice. Snacks/Andere: Combat Protein Powder, Skyr 0% Plain Icelandic Style Yogurt. meer...
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Gewichtsafname van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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