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Realizing at 53, I'm too old to just cut carbs. I have to cut the calories too. Stayed in my "macros" but gained 3 lbs.Sucks, but tomorrow is here...
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1621 kcal
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Vet: 128,12g | Eiwit: 98,40g | Kolhy: 21,24g.
Ontbijt: Great Value Half & Half, Kroger Heavy Whipping Cream, Coffee. Lunch: Butter, Kirkland Signature Organic Coconut Oil, Green Mountain Gringo Hot Salsa, Sour Cream, Egg Omelet or Scrambled Egg with Vegetables, Great Value Shredded Mild Cheddar Cheese. Diner: Harris Teeter Angus Beef Ribeye Steak Boneless, Giorgio Canned Mushrooms, Trader Joe's Diced Onions, Cooked Green String Beans (Fat Added in Cooking). Snacks/Andere: Happy Farms Deli Sliced Gouda Cheese. meer...
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