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Just had a terrible week last week, road trip with the family. No excuses, screwed up. Back on track now. Amazing to me how quickly I can gain weight back. This may have been a blessing in disguise, the shock of how much I put on in 5 days wil stay with me for a very long time!
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80,0 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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951 kcal
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Vet: 52,40g | Eiwit: 97,61g | Kolhy: 17,27g.
Ontbijt: Hass Hass Avocado (generic), Great Midwest Jalapeno Jack, Egg, Meijer Thick Slice Pepper Bacon. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Diner: Chicken Breast, Alaskan Salmon Burgers. meer...
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Gewichtstoename van 0,5 kg per week
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