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Ok I already did the blood type thing and apparently being a type o - means meat, meat and protein, looking at the chart it seems I did stick close to the 1000 calories I am allowed but diet consists of mostly fat and carbs like the suggestion was in my case perhaps the weight only staying at this number could be insufficient protein, normally have a protein shake going in the office but now working from home, chances to eat something wrong, people say restrictions are bad but they are the right weight. I am afraid to look at the scale the 168 number came in at the drs.office this Monday. Like work out last night only a half hour since seeing the weigh in its harder to work out for the usual 1.3 hrs it was a month of many days now. Back to work girls if you need me I am here!
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1093 kcal
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Vet: 58,90g | Eiwit: 86,46g | Kolhy: 47,18g.
Ontbijt: Kame Coconut Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Manischewitz Almond Macaroons. Lunch: Golden Mountain Sriracha Panich, Cooked Hot Peppers (from Fresh), Harris Teeter 99% Fat Free Ground Turkey, Harris Teeter 99% Fat Free Ground Turkey, Golden Mountain Sriracha Panich, Espresso Coffee, Crystal Light Crystal Light on the Go Sugar Free packets, Olive Oil, Heinz Apple Cider Vinegar, Olive Oil, Green Cabbage, Egg Omelet. Diner: Espresso Coffee, Espresso Coffee, Crystal Light On The Go Sugar Free Iced Tea Mix, Crystal Light On The Go Sugar Free Iced Tea Mix, Peloponnese Kalamata Olives, Cooked Hot Peppers (Fat Added in Cooking). meer...
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2516 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur en 30 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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 Reacties
Protein powder is an excellent idea to increase protein but not calories. When I have a protein shake I like mixing it with almond milk it's low in calories, but not as plain as water. :) Cottage cheese and Greek yogurt are some other great sources of protein if you are not a meat eater. Don't get discouraged, you can do it!!
28 mrt 13 door lid: The Blue Box
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It tastes terrible so today put it in the blender a lot of ice a scant about of coconut and almond milk a few drops of flavored stevia and it was great.
28 mrt 13 door lid: The candy fan
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That stinks about the flavor! I buy my powder online through amazon; it's Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate and I love the taste! It's amazing when you blend it with a frozen banana, it's like soft serve ice cream. Add some peanut butter and it's heavenly! But also high in calories... but the good ones. ;P
28 mrt 13 door lid: The Blue Box
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I like the unflavored Designer whey too it I used to add crystal light mango peach, ice, and a splash of coconut/almond milk. It tasted really good but didn't have the protein will check Optimum nutrition out too I always ask what I have was on sale . So far so good today might go for a run tonight still hard acclimating to day time hours to work out.
28 mrt 13 door lid: The candy fan
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