|
Well, it is the start of a new week...I drank my gallon of water, did some weight training and some stretches, light cardio/aerobic for about 20 min- boy am I going to be sore tommorrow- have not moved like that in a long while.
My nephew joined today= Welcome to my buddy Little Bud!!!! Together we are going to lose this weight!!!!
|
953 kcal
|
Vet: 39,60g | Eiwit: 36,21g | Kolhy: 123,53g.
Ontbijt: BLUEBERRIES, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: SPRING MIX SALAD, thin sliced beef, wishbone light sweet and spicy french dressing, rothbury farms croutons, mccormick salad toppings. Diner: brocolli, lean pockets spinach artichoke chicken. Snacks/Andere: cantaloupe, 10 ALMONDS. meer...
|
|
3401 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Slapen - 8 uren, Rusten - 4 uren en 40 minuten, Bureauwerk - 9 uren, Autorijden - 45 minuten, Huishoudelijk Werk - 1 uur. meer...
|
|